Author: Adrienne Mak Now is a huge time of transition. With the season shifting from winter to spring, we can feel our minds and bodies...

Community Acupuncture – How, What, Why Now? #4 Author: Lamia Gibson Preparing for Winter might feel like too much to think about when we...

Author: Lamia Gibson This month we explain how you can prepare for winter using a fall food program to align your unique and current...

Community Acupuncture - How, What, Why Now? #1 Author: Rian Scott Living in Canada with four very distinct seasons has a significant...

"Our lives are not in the lap of the gods, but in the lap of our cooks."  -  Lin Yu-Tang Food is something we have a relationship with...

Moxabustion, has been used for thousands of years as a stand alone treatment or in conjunction with Acupuncture. Historically it was on...

Kidneys; fluids, warmth and inner joy Winter is the season of Kidney and Bladder systems in Traditional Chinese Medicine (TCM). This...

Understand that food is both a pleasure and a fuel and treat it as such. Overeating, eating too fast, preoccupations while eating, or...

A Tasty Soup for Warming your Kidney Qi Compiled by Stacey Hess and Lamia Gibson Full of vitamins, minerals, fiber, and protein; this...