A gentle cleanse for 5-7 days can give you a chance to clean out from winter and feel more vital for spring and summer. This doesn’t mean...

“An ounce of prevention is worth a pound of cure.” Acupuncture is very effective at treating the common cold and flu. It can help to...

Community Acupuncture – How, What, Why Now? #4 Author: Lamia Gibson Preparing for Winter might feel like too much to think about when we...

Author: Lamia Gibson This month we explain how you can prepare for winter using a fall food program to align your unique and current...

Moxabustion, has been used for thousands of years as a stand alone treatment or in conjunction with Acupuncture. Historically it was on...

Kidneys; fluids, warmth and inner joy Winter is the season of Kidney and Bladder systems in Traditional Chinese Medicine (TCM). This...

Reflect Take another look at your schedule for this month now before it gets too busy! Seek small to large chunks of time where you could...

Understand that food is both a pleasure and a fuel and treat it as such. Overeating, eating too fast, preoccupations while eating, or...

Simmer 3 onions in water until soft. Add a little honey. Eat one onion from this mix every four hours.